We all know that breakfast is the most important meal of the day. If you’re like most people, your mother probably told you this fact more than once. But, just like many other things, mom was right about breakfast being an essential meal each day. When you eat within a couple of hours after waking up will get your body’s natural rhythm going, kickstart your metabolism, and it could even protect you from chronic conditions and chronic diseases, like heart disease and diabetes. Unfortunately, in today’s busy world, we often find ourselves not having enough time to grab a bite to eat.

It’s easy to come up with excuses to miss breakfast. Whether we have to go to work, class, are busy getting the kids ready for school, or have another scheduled commitment; sometimes it can be hard to take the time to sit down and eat to prepare your body for the day. However, there are plenty of great benefits that come from eating breakfast. To help motivate you to eat the most important meal of the day, we are going to share some of the essential benefits you get from eating breakfast!

Benefit #1: More pep in your step

As we mentioned above, eating breakfast shortly after you wake up will kickstart your metabolism and ignite your body’s natural rhythm. Breakfast is the fuel that gives us the energy to go about our day. Think of it this way, not having breakfast in the morning is similar to not stopping to get gas when your vehicle’s gas light is on — eventually, we will slow down and run out of fuel. Our bodies need a nice helping of carbs, protein, and maybe even a small amount of caffeine to give you the extra boost that is needed from time to time.

Benefit #2: Keep the pounds off

Did you know that people who eat breakfast are more likely to maintain their weight loss? Eating a meal early will cause your body’s natural circadian rhythm to start and it will help keep those annoying sugar cravings out of the picture. Having an increased metabolism and avoiding sugary foods can help you not gain weight, and it could potentially help you lose weight, too.

Benefit #3: Power your brain

If you have ever skipped breakfast before you may have found it difficult to focus during those morning meetings. Why is this? Well, glucose is one of our brain’s favorite sources of fuel. Skipping breakfast causes our concentration, mental performance — and sometimes physical performance — can suffer. Having a delicious breakfast will allow your brain to function better, allowing for better focus and mental performance. Add some eggs to your plate and the dose of choline they provide may help boost your memory!

Benefit #4: Pack in the nutrients

Have you ever heard the saying, ‘If you start your morning with the best intentions, they are likely to carry over into the rest of the day’? This holds true for breakfast, too. In fact, people who eat breakfast are more likely to have better quality diets overall. By eating breakfast, you’re providing your body with an extra boost! Breakfast can fuel your body with nutrients that are essential for tackling a days agenda.

Benefit #5: Be a great role model

If you’re a parent with kids, you’re probably aware that they sometimes tend to copy your behavior. If your children see you rushing out the door without eating breakfast, they may be less likely to eat breakfast themselves or think it is an important meal. Plus, studies have shown that kids who eat breakfast have improved grades, increased concentration, and better weight maintenance. By teaching your kids to begin the day right by eating a well-nourished meal, they can begin a lifelong healthy habit that will help them perform and concentrate better.

Make your first meal of the day part of your morning routine shortly after waking up. If you are eating breakfast at home, be sure to set aside enough time to allow you to eat the proper amount and types of food.  If you want to save time, you can plan breakfast meals in advance and have them ready each morning or you can go to one of your favorite breakfast places before work, school, or on the weekends!

If you don’t want to miss out on the amazing benefits of the most important meal of the day and are looking for the best breakfast in Los Angeles, there is not a better breakfast cafe than Springtime Cafe! At Springtime Cafe, we understand that breakfast is the most important meal of the day! That’s why we serve our breakfast all day long! If you think that’s cool, we also offer breakfast delivery services. From delicious breakfast burritos to flaky croissants, there is plenty of options available to fuel you and your family for the day. The next time you are craving breakfast, day or night, head over to Springtime Cafe for some delicious breakfast in LA!